Age Erase , livre ebook

Dr Rashmi Shetty

AGE ERASE
Your Ultimate Beauty Bible to Ageing Gracefully
RANDOM HOUSE INDIA
Contents
Praise for Dr Rashmi Shetty
Dedication
Introduction
Why This Book?
How To Use This Book?
Part I: All About Skin
Chapter 1: Know Your Skin
Chapter 2: Skin Stressors
Chapter 3: Hormones And Skin
Chapter 4: Skincare Emergencies
Chapter 5: While You Are Sleeping
Chapter 6: Skin And Weather
Chapter 7: Festive, Bridal, And Travel Skincare
Part II: Cheat the Clock
Chapter 8: Skincare Essentials
Chapter 9: Necessary Nutrients
Chapter 10: Components of your skincare regime
Chapter 11: Ageing Gracefully
Chapter 12: Anti-ageing treatments
Chapter 13: Reading Beauty Product Labels Like An Expert
Chapter 14: Goodies For Great Skin
Conclusion
A Note on the Author
Acknowledgements
Follow Random House
Copyright
Praise for Dr Rashmi Shetty
I have known Dr Rashmi for some time now. She treated my skin after a few doctors couldn t figure out what was going on. She is someone who knows what she s doing and her results speak for her work. I trust her judgement and knowledge on skin implicitly.
Shilpa Shetty Kundra, actor
I have been associated with Dr Shetty for a couple of years now. Not only is she a great doctor but a superb human being too. She has helped me immensely in some issues that I had seen many doctors for and got no results from. This book will definitely provide all the secrets to what makes her so beautiful too. Lots of love and more success.
Sania Mirza, Tennis player
There s always extra pressure when it comes to being in the limelight. Not to mention just being a woman who will inevitably go through life s processes. We all want to look and feel young. So having Dr Rashmi Shetty to look after my skin has been a blessing. With all the travelling, work, and make up I have to wear, I only trust her to make sure my skin is always looking flawless. Thank you Dr Shetty.
Nargis Fakhri, actor
Ever since I ve understood the meaning of beauty and skincare, I have always been using natural products, including home remedies. But given the industry I am working in, it leaves me exposed to sun, heat, dust, harsh lights etc. So I need a professional hand who will not just help me take care but also enhance the health of my skin and hair. And for this I rely only on Dr Rashmi, who is not only super proficient, her treatment method is very mild and never harsh or strong.
Yami Gautam, actor
Dr Rashmi makes you look amazing with her amazing tips and techniques and makes you feel amazing with her lovely, warm, and affable personality-it s a great combination!
Shruti Hassan, actor
Meeting Dr Shetty was wonderful. A cosmetic physician who has beautifully blended modern approach to the age-old kitchen beauty tips. The book has interesting and useful information. Grab your copy now!
Sarika and Akshara, mother-daughter actor duo
If my hair is good, if my skin is good, it is because of a disciplined lifestyle and Dr Rashmi Shetty.
Akkineni Nagarjuna, actor
I trust my directors for the roles I play, and I trust Dr Rashmi Shetty for the role she plays as my hair and skin consultant. My shoot schedules are demanding-be it the harsh lights or pollution outdoors-leaving my skin and hair stressed. Dr Rashmi Shetty s personalized care and right treatment gives me the confidence to take on any challenge. Kudos to Dr Rashmi for this informative book.
Suriya, actor
All of us have DNA in our genetics for skin and hair. Dr Rashmi Shetty makes sure you can beautifully flaunt it.
Rana Daggubati, actor
In this day and age of confusion, how should one look fresh and happy? I had this question too before I met Dr Rashmi Shetty. Post that, there was no looking back as I knew I will be taken care of.
Jackky Bhagnani, actor
Congratulations Dr Rashmi. After years of practice and research, it would be a delight to read Age Erase. Wish you the very best with this book.
Dino Morea, actor
I first met Dr Shetty at an event I was hosting and I automatically assumed she was the glamorous actress from Hyderabad we were waiting for. We have been friends since then and it s easy to see how much she loves the world of beauty and perfection. Much sought after by corporates for her new-age techniques combined with her knowledge of how to stay beautiful, she travels the world and embodies the essence of a superwoman for me. Which is why I m really looking forward to her book. She s Doc on call.
Mini Mathur, Indian TV host, actress, and model
Dr Shetty is a specialist who I would like to cherish forever. She is a dear friend and undoubtedly an excellent doctor. I met her as my dance student but soon realized the amazing skills she has and since then I only go to her for my skin and hair treatments. I feel fortunate to have a doctor like her who helps me in all possible treatments. Now with a book under her belt, the world will know how amazing her work is. I want to thank her for being there for me and wish her all the best.
Sandip Soparkar, Latin dance diva and guru
As an actor and a bodybuilder, I have always found it very hard to keep my skin in optimum condition due to the extreme nature of my two occupations. However, when Dr Rashmi Shetty began treating me, that changed very quickly! Her expertise and knowledge are so rare and I can truly say she surely holds the secret to perfect skin and eternal youth in her capable hands!
Sahil Khan, actor and bodybuilder
At Dr Rashmi Shetty s Ra Clinic, I discovered that it was possible to bring out the best of my features while still looking like my natural self. The best part is that Rashmi combines her understanding of aesthetics and psychology while enhancing her client s looks.
Gajra Kottary, author and scriptwriter, Balika Vadhu
Dr Shetty is a very non-commercial cosmetologist. She tells you what you need (i.e. if you need anything done) and doesn t try to push treatments just to make a buck. I can spend hours with her just chatting as she keeps herself updated with the latest technology available in the market.
Upasna Kamineni, vice president Apollo Philanthropy and managing director Apollo Life
One of the few doctors I know who define their work as worship . Best wishes and success always.
Major (retd.) Sukriti Shuklla, VP-Corporate HR, BDMC Group
What I love about Dr Rashmi is that she is extremely knowledgeable and is constantly updating herself with the latest in skincare! She has given me a holistic perspective on my skincare regime that was both preventative and proactive.
Priya Anand, actor
Dr Rashmi changed the way I look at myself. She pampers skin like no one else.
Manasi Scott, singer, songwriter, actor
We live in times where most people-no matter how young or old, famous or not-worry about appearances and have low self-esteem because of it. Dr Rashmi s expertise, insight, and enthusiasm to bring back one s confidence is truly amazing. She breathes life and hope into everything she touches! To me personally, she is a dear friend as well.
Amala Akkineni, actor and animal activist
My skin and hair have never looked better. What Dr Rashmi does is magic. She is not like the other doctors (I ve been to the best around the world) who just want to fix your face or skin. She cares for you on the whole. Dr Rashmi is an artist.
Lakshmi Manchu, Hollywood/Indian actor-producer
Dr Rashmi Shetty s extensive knowledge in cosmetology, coupled with her aesthetic vision and passion for her discipline, is what s making me look forward to her very first book, Age Erase. After all, as Dr Shetty always points out, beauty is much deeper than skin.
Chandi Parera, actress, Sri Lanka
A woman with a Midas touch . Rashmi and I go back a long way. I found a beautiful friend and a human being in a doctor who very sincerely takes care of her clients. Thank you so much for always making me look my best.
Shilpi Sharma, actor, DJ
I never felt that I was under treatment. Rather, the lovely care made me feel like I was pampered with utmost care. Well, this is something which is unique to her as her spa-like clinic ends up giving you the perfect result as well.
Amla Paul, actor
Rashmi has a very holistic approach to skincare. She makes sure to give you solutions for the long run which are easy to follow and maintain. I bless the day I met her.
Tamannaah Bhatia, actor
Dr Rashmi is not only a doctor to me but has been a friend for long. Whenever I have skin related issues, the person I speak to is her. I trust her completely with my face.
Aamir Ali, film and TV actor
There is no problem or pimple too big for Dr Rashmi Shetty and a few of her magical touches. She is one of the most positive and happy people I have met. She s fabulous with skin and knows it inside out.
Adha Khan, actor
Thank you, doctor. You fixed me. In the Coldplay kind of way.
Samantha Ruth Prabhu, actress
Rashmi is an angel in my life. I was fighting my skin pigmentation and thankfully met her at the right time. It s been a changed world ever since I walked into Rashmi s clinic. She has been a wonderful friend and not just a great doctor. I am enjoying my womanhood thanks to her. I think of her every time I a complemented for the glow on my face.
Suguna Srikrishnan, homemaker
Dr Rashmi Shetty, with her well-equipped knowledge of skin, studies you as a person and gives you that confidence which everyone woman needs. I am glad I gave myself to her at this early age. I trust her and love her from the bottom of my heart.
Neetu Chandra, film and theatre actor, martial arts expert, Kathak dancer
What kept me from going to aesthetic doctors was my apprehension for anything invasive and drastic. But when I met Dr Rashmi Shetty, she just fixed me with the least that there can be. Little things like eating right, sleeping well, keeping the scalp clean, and following a skincare regime is all what it took to keep