Summary of Mark Lauren & Joshua Clark's Body by You

Everest Media

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 Focus on your own needs, and not those of others, if you want to have a lean, strong body. Exercising is the best way to help your loved ones, as well as yourself, in the long run.
#2 You should make time for yourself to exercise, as exercise is critical to your health and well-being. However, gyms are also guilty of exploiting the belief that women like exercising in group classes because they are social creatures at heart.
#3 Cardio exercise is an extremely ineffective use of your time. It only burns about 200 calories per 45 minutes of activity. And while it may make you feel like you’re burning more calories, that’s not actually the case. Your focus should not be on the few calories you burn during exercise, but on the metabolic boost that muscles give you the rest of the time.
#4 The body adapts to whatever stress we place on it, and initially difficult and energy-consuming tasks become easier as we learn efficient motor patterns. Unless you increase intensity, the calorie expenditure of an activity will decrease as your movement proficiency increases.

Sujets

• Fitness
• General
• Health
• General officer
• Physical exercise
• Exercise

Informations

• Publié par: Everest Media LLC
• Date de parution: 17 mai 2022
• Nombre de lectures: 0
• EAN13: 9798822511767
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Insights on Mark Lauren & Joshua Clark's Body by You
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3
Insights from Chapter 1

#1

Focus on your own needs, and not those of others, if you want to have a lean, strong body. Exercising is the best way to help your loved ones, as well as yourself, in the long run.

#2

You should make time for yourself to exercise, as exercise is critical to your health and well-being. However, gyms are also guilty of exploiting the belief that women like exercising in group classes because they are social creatures at heart.

#3

Cardio exercise is an extremely ineffective use of your time. It only burns about 200 calories per 45 minutes of activity. And while it may make you feel like you’re burning more calories, that’s not actually the case. Your focus should not be on the few calories you burn during exercise, but on the metabolic boost that muscles give you the rest of the time.

#4

The body adapts to whatever stress we place on it, and initially difficult and energy-consuming tasks become easier as we learn efficient motor patterns. Unless you increase intensity, the calorie expenditure of an activity will decrease as your movement proficiency increases.

#5

The fat-burning zone is another myth. While it sounds like where you want to be, you’ll be going nowhere fast if you keep plugging away at 120 to 140 beats per minute.

#6

High-intensity activity doesn’t burn much fat during the short interval of the actual workout, but it burns fat for many hours after the workout to replenish the sugars and phosphates, strengthen joints, and increase bone density.

#7

Low-intensity activity in the fat-burning zone does not build muscle, and it will cause muscle wasting if overused. High-intensity activity, on the other hand, does build muscle, which increases your metabolism.

#8

Women often isolate muscles on machines because they believe that they can best reshape problem areas like abs and thighs by focusing on those areas with isolation exercises. This is completely false. fat cells and muscle cells function completely different and separate from one another.

#9

The regions of your body where you are genetically programmed to accumulate fat quickest cannot be controlled. However, the regions where you can control the amount of fat you lose are those that you work out.

#10

To tighten certain areas of your body, you must reduce fat on your entire body, which will in turn reduce fat in that region. Efforts to strengthen certain body parts will not make any difference if you don’t also burn fat off your entire body.

#11

The fear that strength training will build big bulky muscles is unfounded. While it is true that men who strength-train without drugs celebrate every extra millimeter of muscle, women simply cannot gain that much muscle without drugs.