Coping with OCD

Troy DuFrene, M. Hyman Bruce

Description

When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance.

Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You''ll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.

Sujets

• Abnormal psychology
• Sociologie, société et politique

Informations

• Publié par: New Harbinger Publications
• Date de parution: 01 janvier 0001
• Nombre de lectures: 0
• EAN13: 9781572246812
• Langue: English

Extrait

COPING

COPING WITH OCD OCD practical strategies for living well with obsessive compulsive disorder

BRUCE M. HYMAN, PH.D., LCSW and TROY DUFRENE

Two professional secrets: First, cognitive behavior therapy (CBT) is more effective than medications for OCD in both short- and long-term benefits, and second, exposure and ritual prevention, the effective elements in CBT, must be done by OCD patients themselves. With these secrets revealed, how can OCD sufferers obtain CBT? Ideally, by finding an expert cognitive behavior therapist to guide their therapy. Since expert therapists are in very short supply, patients can also use Coping with OCDto close the gap between what is known and avail- able.Coping with OCDprovides excellent specific guidance so OCD patients can carry out CBT themselves. It is a welcome addition to the armamentarium of OCD treatments and Hyman and DuFrene are to be commended for writing it.

—John Greist, MD, distinguished senior scientist at the Madison Institute of Medicine, clinical professor of psychiatry at the University of Wisconsin, and director of Healthcare Technology Systems

Coping with OCDis a timely, informative, and readable book on obsessive-compulsive disorder, the “doubting disease”. The authors give practical advice on understanding the causes of OCD, and chang- ing the way that sufferers accept, reframe and refocus their thoughts so that they can live life in the present, maintain their progress, and get the most out of life in spite of the OCD.

—Eric Hollander, MD, Esther and Joseph Klingenstein Professor and Chair of Psychiatry and director of the Seaver and New York Autism Center of Excellence at Mount Sinai School of Medicine

OCD is a common, painful, and often disabling disorder. People with OCD are tortured by intrusive thoughts and struggle with compul- sive efforts to find peace of mind. The treatment of choice for OCD is cognitive behavior therapy. The standard treatment has been based on behavioral work using exposure to obsessions and refraining from compulsions. Cognitive behavior therapy is a living discipline, and in recent years exciting new ideas have formed what is known as the third wave. These ideas, in the form of acceptance and commitment therapy and mindfulness practice blend with exposure-based treatment to offer a powerful new way to separate the suffering from the experience of obsessions. There is a Buddhist saying that pain is inevitable but suffer- ing is optional. Hyman and DuFrene have skillfully blended the third wave with proven exposure-based therapy into an accessible guide to coping with OCD. They describe the path away from suffering.

—James Claiborn, Ph.D, ABPP, psychologist with a practice specializing in OCD in Maine, founding fellow of the Academy of Cognitive Therapy and member of the Scientific Advisory Board of the Obsessive-Compulsive Foundation

This book is the next best thing to private sessions with one of the country’s best OCD therapists. Whether you’re in treatment for OCD or not, reading this book will be worth many hundreds of dollars to you. It’s packed with useful advice for everyone with OCD, including effective new treatment techniques.

—Bruce Mansbridge, Ph.D., director of the Austin Center for the Treatment of OCD

Coping with OCDjoins the highest tier of other patient-focused OCD books. People with OCD (and their loved ones) will appreciate the easy-to-read and practical nature of the text. Hyman and DuFrene provide numerous insights and directions for challenging OCD symp- toms that may help the reader learn how to think and act differently and ultimately gain greater control of his or her condition.

—Eric A. Storch, Ph.D., assistant professor and director of Cognitive Behavioral Therapy Research in the Departments of Psychiatry and Pediatrics at the University of Florida

This book brings Hyman’s expert knowledge and clinical wisdom to OCD sufferers and their families with clarity and compassion. Built on the latest scientific evidence, it incorporates the latest standards and directions in the treatment of OCD. Very easy to read, it tackles the bewilderment and pain that OCD brings and makes the complexi- ties of OCD and its treatment quickly understandable. Full of practi- cal and powerful strategies, this exceptional book will be a valuable resource for any OCD sufferer or family member. It brings sufferers hope, optimism and empowerment to take control of their lives in spite of OCD. I will recommend it with enthusiasm!

—Aureen P. Wagner, Ph.D., clinical associate professor of neurology at the University of Rochester School of Medicine and Dentistry, director of the Anxiety Wellness Center in Rochester, NY, member of the scientific advisory board of the Obsessive-Compulsive Foundation, and author ofWhat to Do When Your Child Has OCD andTreatment of OCD in Children and Adolescents: A Professionals’ Kit

This is a timely and welcome addition to the self-help literature for OCD sufferers. The authors offer a straightforward and user-friendly guide to the latest approaches in treatment, integrating newer accep- tance and mindfulness approaches with the tried-and-true cognitive behavior techniques that have proven so effective. The book is well written with an engaging style that communicates warmth, humor, and compassion. I will recommend it to my patients and others who suffer from OCD and to therapists who wish to refresh their thinking about OCD and its treatment.

—Charles S. Mansueto, Ph.D., member, Scientific Advisory Board of the Obsessive Compulsive Foundation and director of the Behavior Therapy Center of Greater Washington

COPING WITH OCD practical strategies for living well with obsessive compulsive disorder

BRUCE M. HYMAN, P H D, LCSW and TROY DUFRENE New Harbinger Publications, Inc.

Publisher’s Note

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.

Distributed in Canada by Raincoast Books

Copyright © 2008 by Bruce Hyman and Troy DuFrene  New Harbinger Publications, Inc.  5674 Shattuck Avenue  Oakland, CA 94609  www.newharbinger.com

Cover design by Amy Shoup; Text design by Michele Waters-Kermes; Acquired by Catharine Sutker; Edited by Nelda Street

All Rights Reserved

PDF ISBN: 978-1-60882-681-2

The Library of Congress has cataloged the print edition as:

Hyman, Bruce M.  Coping with OCD : practical strategies for living well with obsessive-compulsive disorder / Bruce M. Hyman and Troy DuFrene.  p. cm.  Includes bibliographical references.  ISBN-13: 978-1-57224-468-9 (pbk. : alk. paper)  ISBN-10: 1-57224-468-2 (pbk. : alk. paper) 1. Obsessive-compulsive disorder-- Popular works. I. DuFrene, Troy, 1972- II. Title.  RC533.H947 2008  616.85’227--dc22 2008012127

This book is dedicated to those who struggle with obsessive-compulsive disorder and their loved ones. May your efforts be rewarded with hope, freedom, and a rich and purposeful life.

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Contents

The Doubting Disease

Accepting Your OCD

Responding Differently Changes How You Feel

My Thoughts Are Driving Me Crazy!

Being Here Now (Even with OCD)

It Just Kills Me to See You Like This

Maintaining Progress

Finding Out More

References

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