Radiant Living: A Wellness Meditation and Gratitude Affirmations Bundle , livre audio
3:22:56
English
Livres audio
2024
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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3:22:56
English
Livres audio
2024
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
18 juin 2024
Nombre de lectures
0
EAN13
9798875144653
Langue
English
Poids de l'ouvrage
464 Mo
Consider this audio your healthy lifestyle and gratitude guide.
What You’ll Find:
• Achieve lasting motivation to make healthier choices
• Enhance your drive to reach your wellness goals
• Cultivate an attitude of gratitude for faster results
• Experience natural weight loss
Included Audiobooks:
1. Fit, Trim and Healthy: A Meditation for a Clean Lifestyle by Kameta Media
2. Your Gratitude Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Listen today to elevate your wellness routine and mindset.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences.
Publié par
Date de parution
18 juin 2024
Nombre de lectures
0
EAN13
9798875144653
Langue
English
Poids de l'ouvrage
464 Mo
