Mike Mentzer's Nutritional Philosophy , livre audio

2:47:16

English

Livres audio

2024

Écrit par
Mick Southerland

Publié par
Authors Republic

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Je m'inscris

2:47:16

English

Livres audio

2024

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

Authors Republic

Date de parution

02 janvier 2024

Nombre de lectures

EAN13

9798823499767

Langue

English

Poids de l'ouvrage

382 Mo

Unearth the unspoken yet pivotal role of nutrition in high-intensity training through Mike Mentzer's Nutritional Philosophy This book is a potent brew of forceful insights and gritty truths, aimed squarely at those who are serious about bodybuilding. Mike Mentzer, a colossus in the field of high-intensity training, may not have penned an encyclopedia on nutrition, but his scattered teachings and interviews offer golden nuggets of wisdom. We've mined these fragments to present a comprehensive guide on how Mentzer might have approached his meals to complement his rigorous workouts.
The book doesn't just tell you what to eat; it dives deep into the psychology of eating and the crucial Mind-Muscle-Nutrition connection. You'll discover why one size doesn't fit all and why self-experimentation is not just encouraged but necessary. We round off this raw exposition with a look at supplements—the when, why, and what. We delve into practical aspects like Efficient Grocery Shopping and Meal Prepping Tips that make nutritional excellence achievable for the everyman. We offer tailored nutritional advice for various life stages and goals, from the novice and the aging athlete to the advanced bodybuilder.
For Mentzer aficionados and newcomers alike, this book provides you with answers, grounded in the bedrock of high-intensity training, so you can apply them to achieve your own peak physique. Whether you're pushing the iron or pushing the shopping cart, this book is your unfiltered guide to nutritional empowerment.

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Publié par

Authors Republic

Date de parution

02 janvier 2024

Nombre de lectures

EAN13

9798823499767

Langue

English

Poids de l'ouvrage

382 Mo