Meditation For Stress Relief: Practical Stress Relief Techniques For Relaxation, Mindfulness & A Quiet Mind , livre audio

27:26

English

Livres audio

2019

Écrit par
Beth Evenson ,
lu par Jesse Gross

Publié par
Authors Republic

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

27:26

English

Livres audio

2019

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

Authors Republic

Date de parution

28 février 2019

Nombre de lectures

EAN13

9781982743390

Langue

English

Poids de l'ouvrage

69 Mo

Do you often feel stressed and would like to find help?Do you want to avoid medication and find a more holistic approach?Have you considered meditation?Meditation has been practiced for hundreds of years and has been proven to work to heal all sorts of physical and mental complaints in a natural and complete way. The benefits of meditating regularly cannot be overstated when it comes to things like stress relief and with this book you will be provided with information and tips that will improve your overall health and wellness.Inside the pages of Meditation for Stress Relief: Practical Stress Relief Techniques for Relaxation, Mindfulness and a Quiet Mind, you will discover chapters that concentrate on:- What is meditation and where does it stem from- The benefits of meditation to the mind and body- The meditation frame of mind- Meditation techniques for beginners- Common mistakes to avoid- Advanced meditation- And moreâ€¦With plenty of techniques to try out, even for complete beginners, Meditation for Stress Relief paves the way for the more relaxed and less stressful life you've been seeking.Get a copy today and see what it can do for you!

Voir

Publié par

Authors Republic

Date de parution

28 février 2019

Nombre de lectures

EAN13

9781982743390

Langue

English

Poids de l'ouvrage

69 Mo

Voir