Sleep Harmony: The Ultimate Hypnosis and Meditation Sleep Aid , livre audio
1:06:17
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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1:06:17
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
21 août 2023
Nombre de lectures
1
EAN13
9798823478335
Langue
English
Poids de l'ouvrage
151 Mo
Immerse yourself in guided hypnosis and meditation sequences that gently transition you from conscious thought to a peaceful slumber. The soothing symphony of nature's rain and thunder follows, crafting a serene ambiance conducive to profound sleep.
With this audiobook, you don't merely drift into sleep; you awaken refreshed and ready to seize the day. If better sleep quality is what you seek, "Sweet Dreams Deep Sleep Hypnosis and Meditation" is your essential nighttime companion. Uncover the secret to revitalizing sleep today.
This audiobook may provide relief for:
1. **Anxiety and Stress:** Worrying thoughts and general anxiety can keep the mind racing, making it difficult to relax and fall asleep. Guided hypnosis and meditation may help alleviate this stress, calming the mind.
2. **Insomnia:** Whether it's acute or chronic, insomnia can severely disrupt sleep patterns. Your blend of hypnosis, meditation, and soothing sounds might provide the gentle coaxing needed for those struggling with insomnia to find restful sleep.
3. **Chronic Pain:** Conditions that lead to ongoing discomfort and pain can prevent a restful night's sleep. Through relaxation techniques and focusing the mind, your guided meditation could ease physical discomfort and promote better sleep.
4. **Depression:** Sleep disturbances are often linked with depression. By providing a soothing environment and mental relaxation, your audiobook might help those dealing with depression
Publié par
Date de parution
21 août 2023
Nombre de lectures
1
EAN13
9798823478335
Langue
English
Poids de l'ouvrage
151 Mo
