No Pain Muscle Building , livre audio
2:21:27
English
Livres audio
2021
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2:21:27
English
Livres audio
2021
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
07 novembre 2021
Nombre de lectures
4
EAN13
9781667930473
Langue
English
Poids de l'ouvrage
356 Mo
Before you answer yes, consider a few facts:
Fact one: Is your diet nutritionally sound? Is it providing your body with all necessary nutrients for optimum health?
Fact Two : Can you resist the temptation of sugary, calorie -void treats? Or are you the kind of person who just wants "one more cookie?"
Fact Three: Does your work schedule permit sufficient time to exercise? Or are your workouts irregular and too short?
Fact Four : And most importantly, do you have the determination necessary to "stay the course?
Whatever your responses to those questions - one thing is clear. Improving your cardiovascular system,strengthening muscles and improving endurance are positives that everyone wants.
In his many previous fitness related books, Fitness Trainer Tony Horston has shared his tips and techniques to help you acheive maximum health and fitness.
He continues that guidance in this book. To ensure your no pain muscle building success.
Publié par
Date de parution
07 novembre 2021
Nombre de lectures
4
EAN13
9781667930473
Langue
English
Poids de l'ouvrage
356 Mo
